Over sixty years ago, Dr. Hans Selye recognized the mind-body connection involved with stress, as all of his patients had similar physiological and psychological characteristics. Studies done with laboratory rats found that these same physical responses existed with animals when they were put under stress. He came to the conclusion that stress is "the non-specific response of the body to any demand placed upon it". He concluded that each demand made on the body is unique in that there is a definite response: when we are cold, we shiver; when we are hot we perspire; a great muscular effort increases the demands upon the heart and vascular system.
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