A full night's sleep'/Not everyone needs it. The truism that all adults need at least eight hours of sleep a night for good health should be put to rest by mounting evidence that less may be better.①
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A good night's sleep may help your brain permanently file away lessons learned during the day. But, according to a new study, the brain begins processing and storing those memories long before it's time for bed-and continues to do so even while you're thinking about and doing other things.
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听力原文: Each night we alternate between two kinds of sleep: active sleep and passive sleep. The passive sleep gives our body the rest that is needed, and prepares us for active sleep, in which dreaming takes place. And we arc beginning to understand the importance of the dream period in our sleep cycles.
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Around mid-night, she received a________phone call from someone she did not know of.
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