A full night's sleep'/Not everyone needs it. The truism that all adults need at least eight hours of sleep a night for good health should be put to rest by mounting evidence that less may be better.①
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听力原文: Each night we alternate between two kinds of sleep: active sleep and passive sleep. The passive sleep gives our body the rest that is needed, and prepares us for active sleep, in which dreaming takes place. And we arc beginning to understand the importance of the dream period in our sleep cycles.
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